Building More ThAn Models

What is Scale Modelling?

Scale modelling is the hobby and craft of building miniature replicas of real-world subjects such as aircraft, military vehicles, ships, cars, trains, science fiction subjects, figures, and dioramas. Models can range from simple beginner kits through to highly detailed museum-quality projects involving painting, weathering, research, electronics, and custom fabrication.

For many people, scale modelling is far more than simply building kits. It combines creativity, history, problem solving, engineering, artistic expression, and research into a rewarding hands-on activity that can be enjoyed individually or as part of a wider community.

Scale modelling appeals to people of all ages and backgrounds. Some enjoy the historical research and technical accuracy, while others are drawn to the artistic and creative aspects. Many members also value the opportunity to disconnect from everyday stress, focus on a structured task, and share their work with others who have similar interests.

Benefits of Scale Modelling

There is growing psychological and occupational therapy evidence supporting scale modelling as a meaningful, non-clinical therapeutic activity, particularly for individuals experiencing PTSD, anxiety, depression, social isolation, and other stress-related conditions.

Psychological and Occupational Benefits

Flow State and Mindfulness

Scale modelling promotes deep concentration and sustained focus, often creating a “flow state” that helps reduce intrusive thoughts, stress, and anxiety. The repetitive and detailed nature of the hobby can function similarly to active meditation or mindfulness practice.

Restoring Control and Agency

Building a model provides clear structure, achievable goals, and visible progress. This can support emotional regulation and help restore a sense of control, purpose, and personal achievement.

“Doing, Being, Becoming, Belonging” Framework

Occupational therapy frameworks identify four key elements of wellbeing:

• Doing — engaging in meaningful activity

• Being — mindful participation in the present moment

• Becoming — developing skills, confidence, and identity

• Belonging — connecting socially with others

Scale modelling naturally supports all four areas through creativity, learning, and shared participation.

Tactile Regulation and Cognitive Engagement

Hands-on activities involving fine motor skills, painting, assembly, and problem solving can assist with grounding, emotional stabilisation, concentration, and cognitive focus.

Evidence Supporting the Hobby

Research and community programs continue to demonstrate the positive impacts of scale modelling on mental wellbeing.

A 2023 UK Models for Heroes study found significant improvements in mental wellbeing among veterans experiencing PTSD symptoms, with participants reporting:

• Reduced anger and stress

• Improved motivation and concentration

• Greater emotional calm

• Increased social connection

• Strengthened family relationships

The activity also aligns with CBT-informed approaches through structured, step-by-step cognitive engagement and achievable task completion.

Benefits of Participating in a Club or Society

While scale modelling can be an enjoyable solo hobby, participation in a club or society provides additional social, educational, and wellbeing benefits.

Social Connection and Community

Model clubs bring together people with shared interests in a welcoming and supportive environment. Members can form friendships, reduce social isolation, and become part of a broader community.

Skill Sharing and Mentorship

Clubs allow members to learn new techniques, share knowledge, and receive guidance from experienced modellers. Demonstrations, workshops, and group builds help develop skills across all experience levels.

Motivation and Confidence

Displaying completed projects, participating in competitions, or contributing to group events can build confidence and provide a strong sense of accomplishment.

Inclusion and Peer Support

For veterans, first responders, and individuals experiencing mental health challenges, hobby groups can provide an informal peer-support environment without the pressures of clinical settings.

Preserving History and Creativity

Scale modelling also encourages historical research, technical learning, craftsmanship, and artistic expression, helping preserve stories and subjects that might otherwise be forgotten.

ACTSMS and Community Support

The Australian Capital Territory Scale Modellers Society is committed to promoting scale modelling as a positive, inclusive, and community-focused activity.

ACTSMS currently supports Models for Heroes and is working toward establishing a similar initiative in Australia to support veterans, first responders, and others who may benefit from the therapeutic and social aspects of the hobby.

Supporting Evidence

• Royal College of Occupational Therapists – Case Study Journal

• Models for Heroes